General Physical Exercises, benefits of physical activities, Importance of warm up and cool down, Specific muscle exercises.
The game of Badminton is combination of smashing, receiving and body movements at different angles with racket. It involves the techniques of serve, footwork, pick & drop shots. It is an individual and team game.
The course of Football is also both an art and a science. It involves the techniques of running, passing, kicking, tackling, blocking, heading and dribbling. All these activities require good coordination as they have often to be performed at speed. These