General
Football was famous for only men but with the changes of time now women are also taking interest to play football with real sports thrill. This is the combination of agility, speed and endurance. It involves the technique of running, tackling, heading, ball control and dribbling. All players will play football with team coordination and offense or defense skills.
This game is played both for recreational and competitive purposes. It helps in the promotion of health, body control, alertness, coordination and team spirits. The game is played both by amateurs and professionals. Basketball is a team game that is played indoors. Two teams take part in a competition each team has five players who take positions on either side of the court. Even though five players play at a time, each team has five players as substitutes.
The game of Table Tennis is quite a complex game that takes a heavy toll on the players, brawns, and brains. Quick reflexes, agility, and unwavering concentration are the essential requirements of the game. Physical agility, strength, mental discipline, players' dress his equipment, the grip of the bat, his reach, and unerring aim all contribute greatly to improving the players game.
Badminton is a combination of hitting and defencing. It involves techniques, Grips the racquet, serves, smashes, drops shot, etc. All these activities have often to be performed at strength, endurance, and agility. It is an individual and team game in the format of singles and doubles.